Weigh In record (no journal entry) for 19 August 2018
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142.2 kg
Lost so far: 7.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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2074 kcal
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Fat: 52.11g | Prot: 89.68g | Carbs: 303.09g.
Breakfast: Grüne Oliven (Eingelegt, Konserviert oder in Flaschen), Philadelphia Balance, Linessa Mozzarella Light, Aldi Weltmeister-Mehrkornbrot. Dinner: Netto Ayran, Reis (Gekocht), TiP Buttergemüse, K-Classic Thunfisch in Eigenem Saft & Aufguss, Carat Tomaten Suppe. Snacks/Other: Lidl Löffelbiskuits, Coca-Cola Coca-Cola (Dose), Marktkauf Booster. more...
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Losing 4.2 kg a Week
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