Weigh In record (no journal entry) for 19 August 2018
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111.9 kg
Lost so far: 16.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 74.94g | Prot: 104.31g | Carbs: 161.73g.
Breakfast: Activia Iogurte de Morango, Yakult Yakult 40 Light, Pullman Pão de Forma, Banana Prata. Lunch: Abobrinha Refogada, Batata Inglesa Cozida, Peito de Frango, Alface, Tomates. Dinner: Risoto de Queijo, Ovo Cozido. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Cozido, Bolo de Cenoura com Cobertura de Chocolate. more...
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4472 kcal
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Exercise:
Dormir - 11 hours, Grocery Shopping - 1 hour, Reading - 7 hours, Walking (slow) - 3/kph - 5 hours, Apple Health - 0 minutes. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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