Weigh In record (no journal entry) for 19 August 2018
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51.9 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 30.59g | Prot: 92.10g | Carbs: 167.89g.
Breakfast: Exquisa Fitline Frischkäse 0,2%, DM Bio Himbeere mit Erdbeere Fruchtaufstrich, Nutella Nutella, Dinkelbrot. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Leichter Genuss Kräuterquark, Hähnchenbrustfilet. Dinner: Leichter Genuss Camembert, DM Bio Himbeere mit Erdbeere Fruchtaufstrich, Lätta Extra Fit mit Buttermilch, Dinkelbrot. Snacks/Other: Mein Q Fitness-Quark Vanille, Elstar, Penny Markt Sandwich Fürst-Pückler-Art. more...
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Gaining 1.4 kg a Week
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fräulein Himbeere's Weight History
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