Weigh In record (no journal entry) for 19 August 2018
|
74.9 kg
Lost so far: 4.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 44.33g | Prot: 76.67g | Carbs: 47.29g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Tostadas, Café con Leche Descremada. Lunch: Ensalada César, Pata Muslo. Dinner: Milanesa de Carne Frita, Huevo Frito. Snacks/Other: Paseo Galletitas 5 Semillas. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meelrausch's Weight History
|