Weigh In record (no journal entry) for 19 August 2018
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97 kg
Lost so far: 6.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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3512 kcal
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Fat: 112.19g | Prot: 115.36g | Carbs: 436.12g.
Breakfast: REWE Sandwich Eis, Harry Körner Balance Sandwich, Mühlhäuser Erdbeermarmelade. Lunch: Grandessa Erdbeermarmelade, Harry Körner Balance Sandwich. Dinner: Hähnchenbrustfilet, Frosta Paella, Lidl Natives Olivenöl Extra, Aldi Rote Paprika, Milfina Butter, Escal King Prawns, Radeberger Pilsner. Snacks/Other: Aprikosenkonfitüre, Harry Balance Aktiv Sandwich, Bauer's Jagdwurst, Harry Vollkornbrot mit Sonnenblumenkernen, Äpfel, Seeberger Walnusskerne. more...
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2658 kcal
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Exercise:
rad - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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combatiente's Weight History
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