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Besok mau MCU tahunan. Mudah2an hasilnya bisa jauh lebih baik daripada hasil tahun lalu.
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77.5 kg
Lost so far: 18.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 43.08g | Prot: 48.25g | Carbs: 105.97g.
Breakfast: Beef, Boiled Potato, Noodles, Zee Multigrain Cereal Bar. Lunch: Papaya, Meatballs with Sauce (Mixture), Fried Egg. Dinner: Pear, Vegetable Frittata, Kraft Singles. Snacks/Other: Dry Roasted Unsalted Almonds, Vegetable Frittata. more...
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2308 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Abe Brill's Weight History
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