Weigh In record (no journal entry) for 19 November 2013
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83.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1061 kcal
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Fat: 56.98g | Prot: 119.02g | Carbs: 10.85g.
Breakfast: Frimesa Presunto, Café com Leite Desnatado. Lunch: Coxa de Frango no Forno, Grelhada ou Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: 3 Corações Cappuccino Light, Bom Leite Queijo de Coalho Light. Snacks/Other: Carne de Vaca Assada. more...
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2860 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Driving - 30 minutes, Shopping - 1 hour, Hiking - 30 minutes, Sleeping - 7 hours, Resting - 4 hours. more...
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geniramosveras's Weight History
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