Weigh In record (no journal entry) for 19 August 2018
|
71.2 kg
Lost so far: 10.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
2333 kcal
|
Fat: 106.31g | Prot: 73.17g | Carbs: 269.88g.
Breakfast: Karottenkuchen ohne Glasur, Aldi Milch 1,5%, Kaffee. Lunch: Putenbrust Fleisch, Block House Sour Creme, Ofenkartoffel (ohne Schale gegessen). Dinner: Coca-Cola Coca-Cola, McDonald's Cesar Dressing, Mcdonald's Big Chicken Ceasars Salad. Snacks/Other: Marabou Black Saltlakrits, Mars Mars (51g). more...
|
|
2919 kcal
|
Exercise:
Walking (moderate) - 5/kph - 4 hours and 32 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours and 5 minutes, Resting - 7 hours and 3 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sarahraven's Weight History
|