valusha2007's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

68.2 kg Lost so far: 3.3 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1317 kcal

Fat: 65.47g | Prot: 59.57g | Carbs: 122.14g. Breakfast: Фили-Бейкер Торт Панчо, Epica Йогурт Голубика-Лаванда. Lunch: Иней Колбаса Сервелат Иней, Печенье Рыбки. Dinner: Тануки Суши Сет. more...

542 kcal

Exercise: Circuit Training - 1 hour, Samsung Health - 23 hours. more...

Gaining 0.3 kg a Week

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valusha2007's Weight History

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valusha2007's Journal, 19 Aug 18

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valusha2007's Weight History