Weigh In record (no journal entry) for 19 August 2018
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77.4 kg
Lost so far: 9.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1138 kcal
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Fat: 43.90g | Prot: 75.26g | Carbs: 96.19g.
Breakfast: Boni Halfvolle Melk, Everyday Havermout, Banaan. Dinner: Tomaten, Everyday Gerookte Zalm, Ei. Snacks/Other: Boni Cashewnoten, Arla Skyr. more...
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Gaining 3.9 kg a Week
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