Weigh In record (no journal entry) for 19 August 2018
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84.7 kg
Lost so far: 6.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 36.18g | Prot: 105.55g | Carbs: 180.74g.
Breakfast: Banan, Myprotein Impact Whey Protein, Levevis Økologiske Finvalsede Havregryn, Urtekram Peanut Butter Smooth, Thise Mejeri Minimælk, Thise Mejeri Minimælk. Lunch: Dadel, Tulip Bacon, Mango, Alexos Græsk Yoghurt 2%. Dinner: Balsamico, Ekstra Jomfru Olivenolie, Prosciutto, Pærer, Peberfrugter, Baby Spinat. Snacks/Other: Banan, Myprotein Impact Whey Protein. more...
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steady weight
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lish2018's Weight History
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