Weigh In record (no journal entry) for 19 August 2018
|
74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 51.46g | Prot: 83.29g | Carbs: 168.68g.
Breakfast: Alfamart Ikan Pindang, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Pepaya, Bakso Daging Sapi, Jambu Biji, Gado Gado. Dinner: Brownies, Nanas. Snacks/Other: Tahu Isi. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|