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Megar deh naik lagi 2 ons, mulai sebel pdhal makan seperti biasa
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58 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 32.05g | Prot: 46.80g | Carbs: 150.19g.
Breakfast: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Penyet, Nasi Putih, Air. Snacks/Other: Keju Parmesan (Parut), Pisang, Es Krim Coklat, Es Krim Vanila. more...
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Gaining 1.4 kg a Week
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Hj.An-an siti maryam's Weight History
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