Weigh In record (no journal entry) for 19 August 2018
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57 kg
Lost so far: 11.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 62.98g | Prot: 82.86g | Carbs: 193.99g.
Breakfast: Dancow Fortigro Vanilla, Quaker Instant Oatmeal, Pisang, Air. Lunch: Ikan Mujair Goreng, Nasi Putih, Kobe Boncabe, Nasi Putih, Tempe Mendoan. Snacks/Other: Apel Fuji, Bakso Daging Sapi, Tempe Mendoan. more...
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1708 kcal
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Exercise:
Peregangan Malam - 8 minutes, LATIHAN - 10 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours. more...
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steady weight
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anandasilsy4's Weight History
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