Weigh In record (no journal entry) for 18 August 2018
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89.3 kg
Lost so far: 1.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 48.58g | Prot: 80.26g | Carbs: 108.13g.
Breakfast: Espetinho de Carne, Batavo Pense Zero Vitamina. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Walmart Pão de Forma Integral, Shimeji na Manteiga. Dinner: President Queijo Parmesão Ralado, Risoto de Camarão. Snacks/Other: Batavo Pense Zero Vitamina, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral, Tirolez Queijo tipo Cottage, Levittá Barra Crocante de Gergelim, Quinoa e Cacau. more...
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2560 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 17 hours. more...
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Losing 2.8 kg a Week
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Piauzito's Weight History
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