Weigh In record (no journal entry) for 18 August 2018
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59.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 50.67g | Prot: 72.92g | Carbs: 150.77g.
Lunch: Heineken Cerveja Heineken (355ml), Couve Refogada, Arroz Branco (Cozido), Feijoada. Dinner: Heinz Ketchup, Batatas Fritas, Pão Francês, Ovo Frito, Queijo Mozzarella, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Vinho Cabernet Sauvignon. more...
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Losing 0.9 kg a Week
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Rita RA+AF's Weight History
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