Weigh In record (no journal entry) for 19 August 2018
|
66.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
3069 kcal
|
Fat: 138.75g | Prot: 83.65g | Carbs: 382.37g.
Breakfast: Keripik Tempe, Bihun Goreng. Lunch: Tomat Merah, Oatmeal Instan, Sawi Dimasak (dari Segar), Perkedel Kentang, Keripik Tempe, Kerupuk Makanan Ringan, Pisang, Apel, Perkedel Kentang, Kwetiau. Dinner: Ayam Goreng, Perkedel Kentang, Sayur Lodeh, Nasi Putih, Sayur Asem, Tahu Kukus. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D3N P03712Y's Weight History
|