Weigh In record (no journal entry) for 19 August 2018
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 51.69g | Prot: 129.88g | Carbs: 160.20g.
Breakfast: 파전, 닭백숙, 밥, 오테이스트 매콤한 닭볶음탕. Lunch: 스타벅스 (Starbucks) 카페라떼. Dinner: 메추리알장조림, 대추토마토, 한돈 삼겹살, 초장, 문어숙회. more...
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Gaining 0.9 kg a Week
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