Weigh In record (no journal entry) for 19 August 2018
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 51.09g | Prot: 76.36g | Carbs: 345.11g.
Breakfast: 馬可先生 全麥吐司, 泰山 十穀寶, 田原香 原味滴雞精. Lunch: 火龍果, Costco 科克蘭零脂希臘式優格, 味王 紫菜湯, 花椰菜, 雞蛋（整個）, 絲瓜, 旭家 蒟蒻, 番薯/地瓜（去皮，水煮）, 南瓜. Dinner: 全家 焦糖杏仁爆米花, iseLect 拿鐵咖啡, 燒餅, 炒米粉, 原味牛奶餅乾. more...
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1593 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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steady weight
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