Weigh In record (no journal entry) for 18 August 2018
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78.3 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 28.52g | Prot: 77.17g | Carbs: 164.92g.
Lunch: ProCarne Bistec de Vacuno , Patatas Cocidas. Dinner: Colun Quesillo, Minuto Verde Cebolla Picada, Tomate Verde, Unimarc Pan Molde Integral. Snacks/Other: Torta (Tipo Galleta), Soprole Leche con Chocolate Light. more...
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Losing 3.5 kg a Week
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caamicontr's Weight History
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