Weigh In record (no journal entry) for 18 August 2018
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70.6 kg
Lost so far: 9.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 37.40g | Prot: 37.40g | Carbs: 177.84g.
Breakfast: Leite, Pasta de Amendoim, Banana Prata, Club Social Integral com Cebolinha, Abacate. Lunch: Vapza Carne Seca, Batata Inglesa Cozida, Ovo Cozido, Farofa, Batata Doce, Jiló. Dinner: Leite, Club Social Integral com Cebolinha. Snacks/Other: Peras, Tangerinas, Maçã. more...
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2511 kcal
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Exercise:
Race - 3 minutes, Hiking - 1 hour and 25 minutes, Aerobics - 9 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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pauladiascoelho's Weight History
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