Weigh In record (no journal entry) for 18 August 2018
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93 kg
Lost so far: 14.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 17.75g | Prot: 39.01g | Carbs: 35.58g.
Lunch: Tio João Arroz Integral Cozido, Peixe-Espada Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Cocadinha da Bahia Cocada, Sadia Salamitos (Pacote). more...
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Losing 3.5 kg a Week
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