Weigh In record (no journal entry) for 18 August 2018
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69.2 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1814 kcal
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Fat: 84.79g | Prot: 102.88g | Carbs: 155.62g.
Breakfast: Dr. Oetker Gelatina Light Frutas Vermelhas, Queijo Branco. Lunch: Liza Maionese tipo Caseira, Naturacitrus Suco de Laranja 100% Natural, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarronese, Batatas Fritas (com Sal), Carne do Peito de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Amendupã Paçoquinha (22g), Iogurte Natural. more...
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Losing 7 kg a Week
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