Weigh In record (no journal entry) for 18 August 2018
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102.5 kg
Lost so far: 18.6 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1982 kcal
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Fat: 140.38g | Prot: 142.39g | Carbs: 23.14g.
Lunch: Queso, Romaine Lettuce (Salad), Sour Cream, Fajita Vegetables, Steak, Cheese, Chicken. Dinner: Bacon, Hellmann's Real Mayonnaise, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat). more...
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Losing 1.4 kg a Week
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michy0104's Weight History
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