ampleeva.ooo's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

63.2 kg Lost so far: 1.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

867 kcal

Fat: 43.93g | Prot: 40.45g | Carbs: 89.42g. Breakfast: Вареное Яйцо, Яблоко Зеленое, Травяной Чай (Кроме Ромашки), Гречка Отварная. Lunch: Яблоко, Мёд, Творог (Полностью Обезжиренный). Dinner: Vici Крабовые Палочки, Арбуз. Snacks/Other: Грецкие Орехи, Coca-Cola Кока-Кола Зеро, Грецкие Орехи. more...

795 kcal

Exercise: Roller Blading - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 12.6 kg a Week

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ampleeva.ooo's Journal, 18 Aug 18

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