Weigh In record (no journal entry) for 18 August 2018
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87 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 79.30g | Prot: 156.28g | Carbs: 97.82g.
Breakfast: Masa de Hojaldre, Charras Tostadas Horneadas, Mission Tortillas de Harina Integrales, Pechugas de Pollo (o Cocidas), Calabacitas, Zanahoria. Lunch: Chuleta de Cordero (Consumir Sólo Magra). Snacks/Other: Pollo Asado. more...
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Losing 1.4 kg a Week
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marco alejandro munoz casas's Weight History
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