Weigh In record (no journal entry) for 18 August 2018
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54 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 19.08g | Prot: 93.11g | Carbs: 190.75g.
Breakfast: Soy Protein Vanilla. Lunch: Tepung Terigu Putih (Semua Keperluan), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Pempek, Soy Protein Vanilla. Snacks/Other: Pepaya, Richeese Pasta Keju. more...
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Gaining 2.3 kg a Week
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karunia gusmawati's Weight History
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