|
👊😀
|
86.3 kg
Lost so far: 29.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1985 kcal
|
Fat: 107.81g | Prot: 184.22g | Carbs: 66.06g.
Lunch: Maminha, Milbona Skyr Drink Laranja e Baunilha, Chouriços, Cebolas, Feijão Preto, Tomates, Puré de Batata. Dinner: Myprotein Manteiga de Caju, Carne de Vaca, Carne de Porco. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricardo F M Antunes's Weight History
|