Gal 2017's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

74.4 kg Lost so far: 12.3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

654 kcal

Fat: 41.69g | Prot: 47.43g | Carbs: 22.86g. Breakfast: Tirolez Queijo Prato, Tomates, Sadia Salsicha. Lunch: Estrogonofe de Frango, Tomates Cereja, Acelga. more...

2359 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gal 2017's Weight History

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Gal 2017's Journal, 18 Aug 18

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Gal 2017's Weight History