Weigh In record (no journal entry) for 12 August 2012
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85.1 kg
Lost so far: 17.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 55.34g | Prot: 65.80g | Carbs: 216.36g.
Breakfast: Confiture Abricots, Marmellata Fragole, Mehrkornbrot. Lunch: Hüttenkäse, Weißbrot, Kürbissuppe. Dinner: Weißer Reis, Bambussprossen, Grüne Brechbohnen, Rote Paprika, Junge Frühlingszwiebeln, Chinakohl, Knoblauch, Zwiebeln, Pflanzenöl, Schweinefleisch, Sojasoße, Feine Speisestärke. Snacks/Other: Free Schoko, Pflaumenkuchen, Muffin. more...
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Gaining 4.2 kg a Week
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seamaster77's Weight History
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