Weigh In record (no journal entry) for 18 August 2018
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85.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 50.13g | Prot: 57.10g | Carbs: 27.23g.
Breakfast: Mabel Cream Cracker, Biscoito de Polvilho, Zona Sul Pasta de Ricota, Café. Lunch: Tang Refresco em Pó, Carne. Dinner: Churrasco. Snacks/Other: Ovo Cozido, Abacate. more...
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Losing 0.7 kg a Week
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silvana68's Weight History
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