Weigh In record (no journal entry) for 18 August 2018
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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430 kcal
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Fat: 13.49g | Prot: 8.00g | Carbs: 72.06g.
Breakfast: Yakult Yakult 40 Light, Banana Prata, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Bauducco Torradinha. more...
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7094 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 1 hour, Walking (slow) - 3/kph - 5 hours, Reading - 7 hours, Cama elástica - 1 hour, Grocery Shopping - 1 hour. more...
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Gaining 16.8 kg a Week
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Karierguy's Weight History
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