Weigh In record (no journal entry) for 18 August 2018
|
71.3 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 87.20g | Prot: 149.69g | Carbs: 188.80g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão Integral Estar Leve, Itambé Pro+ Baunilha, Itambé Leite Desnatado Pro. Lunch: Congelados da Sônia Lombo com Legumes Assados, Budweiser Cerveja 600 Ml. Dinner: Sadia Bacon em Cubos, Kisabor Maionese com Alho e Ervas, Hambúrguer Caseiro, Panco Pão de Hamburguer, Sadia Mussarela, Subway Tomate, Picles, Alface. Snacks/Other: Hershey's Chocolate Amargo 60% de Cacau, Sorvete Itália Sorvete Romeu e Julieta, Hershey's Hershey's Mais. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|