Weigh In record (no journal entry) for 18 August 2018
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 91.17g | Prot: 74.04g | Carbs: 133.80g.
Breakfast: Goldähren Baguette Brötchen, Philadelphia Doppelrahmstufe (30g), Butter, Metzger Fleischkäse, Roastbeef (Nur mager gegessen), Aldi Roggenbrötchen, Duplo White. Lunch: Olivenöl, Bamboo Garden Oyster Sauce, Chinakohl (Bok-Choy, Pak-Choi), Seeberger Sesam Geschält, Weißer Reis (Langkorn), Lidl Salatgurke, Wasabi, Elinas Joghurt nach Griechischer Art, Thunfisch. Dinner: Marmorkuchen, Schokoladenstückchen. more...
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2625 kcal
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Exercise:
Zumba - 40 minutes, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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