Weigh In record (no journal entry) for 18 August 2018
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68.6 kg
Lost so far: 31.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 18.93g | Prot: 36.01g | Carbs: 127.09g.
Dinner: Bawang Merah, Ikan Asin, Daun Bawang, Telur Dadar, Labu Siam, Jahe, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Bango Kecap Manis, Bawang Putih, Cabai Merah atau Rawit, Tahu Kukus. Snacks/Other: Jeruk Nipis, Jeruk. more...
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1965 kcal
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Exercise:
Cooking - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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yuliaprasetia's Weight History
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