Dimasbayu88's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

94 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 18 August 2018:

1966 kcal

Fat: 91.50g | Prot: 89.24g | Carbs: 198.35g. Breakfast: Bakpao, Beef Sausage, Boiled Egg. Lunch: Superindo Kerupuk Kemplang Panggang, Tuna in Oil (Canned), Tempeh (Cooked), Nasi Putih. Dinner: Peanut Butter, Cooked Mung Beans. more...

2803 kcal

Exercise: Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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Dimasbayu88's Journal, 18 Aug 18

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Dimasbayu88's Weight History