Weigh In record (no journal entry) for 18 August 2018
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96.7 kg
Lost so far: 6.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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3675 kcal
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Fat: 151.98g | Prot: 116.78g | Carbs: 453.71g.
Breakfast: Alnatura Leinsamen Geschrotet, Ja! Haferflocken, Heidelbeeren, ESN Designer Whey Protein - Vanilla, Mühlhäuser Erdbeermarmelade, Harry Körner Balance Sandwich. Lunch: Grandessa Sandwich Fürst-Pückler-Art, Bauer's Jagdwurst, Harry Vollkornbrot, REWE Sandwich Eis. Dinner: Vita D'or Rapsöl, Zwiebeln, Frosta Bami Goreng, Hähnchenbrustfilet, REWE Sandwich Eis. Snacks/Other: Harry Balance Aktiv Sandwich, Aprikosenkonfitüre, REWE Sandwich Eis, Seeberger Walnusskerne, Äpfel. more...
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2581 kcal
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Exercise:
rad - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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