Weigh In record (no journal entry) for 18 August 2018
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64.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 31.59g | Prot: 29.09g | Carbs: 96.10g.
Breakfast: Ceviz, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Sarı Tatlı Mısır, Havuç, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Cacık, Lahmacun. Snacks/Other: Lokum, Hurma. more...
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Losing 2.1 kg a Week
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aralidtah's Weight History
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