Weigh In record (no journal entry) for 18 August 2018
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 19.82g | Prot: 45.27g | Carbs: 81.22g.
Breakfast: Café, Ovo Frito, Pão Francês. Lunch: Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Charque, Ceratti Linguiça Calabresa Cozida Fatiada, Fava, Arroz Branco (Cozido). more...
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Gaining 0.7 kg a Week
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