Weigh In record (no journal entry) for 18 August 2018
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72.1 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 70.47g | Prot: 96.70g | Carbs: 180.61g.
Breakfast: Watt's Mermelada Durazno Light, Watt's Mermelada Frambuesa Light, Colun Queso Fresco, Colun Queso Fresco, Ideal Pan Pita Integral, Café con Leche Descremada. Lunch: Salsa Bechamel, Salsa Bechamel, Salsa Bechamel, Salsa Bechamel, Puré de Calabaza, Loncoleche Queso Mantecoso, Pescado al Horno o Hervido. Dinner: Champaña, Champaña, Champaña, Marco Polo Papas Fritas Caseras, Papas Fritas, Milanesa Napolitana. Snacks/Other: Ron con Coca-Cola, Plátano, Té Endulzados con Azúcar. more...
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2157 kcal
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Exercise:
Bicicleta - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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pazthieller's Weight History
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