Dorszyk's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

53.6 kg Lost so far: 4.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1726 kcal

Fat: 61.07g | Prot: 45.46g | Carbs: 252.12g. Breakfast: Pomidory, Rzodkiewka, Piątnica Serek Śmietankowy ze Szczypiorkiem, Kaufland Chleb Słonecznikowy Mieszany. Lunch: Hortex Szpinak, Dr. Oetker Pizza Rigga z Szynką i Pieczarkami. Dinner: Ciasto Kruche ze Śliwkami. Snacks/Other: Algida Big Milk Fruit, Maliny, Porzeczka Czerwona. more...

1536 kcal

Exercise: Bicycling (leisurely) - <16/kph - 25 minutes, Cleaning - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.2 kg a Week

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Dorszyk's Weight History

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Dorszyk's Journal, 18 Aug 18

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Dorszyk's Weight History