Mao Lin's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

50.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

943 kcal

Fat: 36.90g | Prot: 52.99g | Carbs: 106.81g. Breakfast: Пицца Домашняя, Банан, Колбаса, Глубокое Молоко Цельное Сгущенное с Сахаром 8,5%, Амка Творог Обезжиренный. Lunch: Борщ. Dinner: Кефир 2,5%. Snacks/Other: Вареное Яйцо, Кукуруза Вареная. more...

1268 kcal

Exercise: Walking (moderate) - 5/kph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Mao Lin's Journal, 18 Aug 18

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Mao Lin's Weight History