Weigh In record (no journal entry) for 18 August 2018
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 36.90g | Prot: 44.75g | Carbs: 26.65g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Tasty Basics Brood, Eiwit, Gebakken Ei, Aldi Ontbijtspek. Dinner: Subway Tonijn. more...
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steady weight
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nano16112017's Weight History
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