Weigh In record (no journal entry) for 18 August 2018
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47.2 kg
Lost so far: 2.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 38.52g | Prot: 46.99g | Carbs: 157.48g.
Breakfast: Carrefour Confiture de Fraises Allégée en Sucres, Monoprix Beurre Doux, Pain Blanc, Abricots, Abricots, Abricots. Lunch: Aoste Jambon Cru, Monoprix Jambon Cru Espagnol, Jambon Cru, Grand Frais Melon, Melon, Champagne. Dinner: Netto Yaourt Soja, Harvest Basket Potatoes, Harvest Basket Potatoes, Bette, Bette Cuite, Melon, Champagne, Crémant. more...
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1877 kcal
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Exercise:
Working - 2 hours, Course 11km24 - 1 hour and 9 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 51 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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gouverne's Weight History
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