Weigh In record (no journal entry) for 18 August 2018
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 48.36g | Prot: 85.95g | Carbs: 165.54g.
Breakfast: Чай, Сыр Российский, Котлета Домашняя, Белый Хлеб. Lunch: Простоквашино Творог 9%, Кукуруза Вареная, Огурец (с Кожурой), Помидоры, Кальмары (Вареные или на Пару), Жареная или Запеченная Свиная Отбивная. Dinner: Помидоры, Скумбрия Запеченная. Snacks/Other: Яблоко, Груши. more...
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3035 kcal
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Exercise:
Hiking - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Olga-sammer's Weight History
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