Weigh In record (no journal entry) for 18 August 2018
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 41.87g | Prot: 179.14g | Carbs: 61.31g.
Breakfast: Hacendado Pechuga de Pollo con un Toque Braseado, Hacendado Claras de Huevo. Lunch: Aceite de Oliva, Sal, Hacendado Gambón, Filete de Ternera, Hacendado Atún en Aceite de Oliva, Tomates, Lechuga. Dinner: Filete de Ternera, Pan Integral. Snacks/Other: Hacendado Leche Desnatada, Requesón, Arándanos, Hacendado Queso Fresco Batido Desnatado 0%. more...
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Losing 4.2 kg a Week
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