Weigh In record (no journal entry) for 18 August 2018
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69.5 kg
Lost so far: 7.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 59.45g | Prot: 38.86g | Carbs: 197.43g.
Breakfast: Чай, Orion Чокопай, Elvan Today Donut. Lunch: Молоко, Говядина Тушеная, Картофельное Пюре. Dinner: Чай, Orion Чокопай, Пицца Домашняя. Snacks/Other: Сады Придонья Ароматный Виноград. more...
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Losing 0.1 kg a Week
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Foxander's Weight History
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