Weigh In record (no journal entry) for 18 August 2018
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110.2 kg
Lost so far: 17.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 36.03g | Prot: 89.26g | Carbs: 125.71g.
Breakfast: Eisbergsalat, Tassimo Café Crema, Milsani Kaffeesahne 10%, TiP Süßstoff Tabletten, Gurke (Geschält), Harzer Harzer Käse, Gut & Günstig Magerquark, Ja! Original Schwarzwälder Schinken, REWE Feine Welt Tete De Moine, Vollkornbrot. Lunch: Dinkel- Pancakes, Layenberger 3K Protein Shake Beeren Mix, Milsani Joghurt Mild 0,1% Fett, Wehle Flohsamenschalen Indisch, Leitungswasser. Dinner: Gut & Günstig Magerquark, Vollkornbrot, Dönerbox. Snacks/Other: Leitungswasser, Das Gesunde Plus Omega-3 Leinöl 1000, Das Gesunde Plus Magnesium Brausetablette. more...
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2582 kcal
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Exercise:
Circuit Training - 1 hour and 4 minutes, Google Fit - 22 hours and 56 minutes. more...
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Losing 3.5 kg a Week
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