Inklings's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

56.2 kg Lost so far: 5.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1352 kcal

Fat: 41.80g | Prot: 46.93g | Carbs: 186.74g. Breakfast: Oatly Ikaffe, Instant Coffee (Dry Powder), Noodles. Lunch: ICA Basic Rågbröd, IKEA Pannkakor. Dinner: ICA Basic Potatis, Saeby Makrill i Småbitar. Snacks/Other: ICA Basic Glass Vanilj, Valio Kvarg Vanilj Laktosfri. more...

1505 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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