Weigh In record (no journal entry) for 18 August 2018
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81.2 kg
Lost so far: 14.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2124 kcal
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Fat: 75.97g | Prot: 91.34g | Carbs: 206.12g.
Breakfast: Leerdammer Mediterrane Kräuter, Senf, Ja! Frischkäse Doppelrahmstufe, Gekochtes Ei, TiP Brie, Abraham Original Schwarzwälder Schinken, Gut & Günstig Weizenbrötchen. Lunch: Nordsee Garnelen Box Mittel, Yokebe Yokebe Erdbeer . Dinner: Jean Luc Baguette Brötchen , Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Fever-Tree Mediterranean Tonic Water, Weißwein, Gebrannte Mandeln. more...
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Losing 1.4 kg a Week
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